Colin D Alaska Panées

Colin D Alaska Panées by Sea Side has 173 kcal per 100 g. One serving (50 g) is about 86 kcal.

Colin D Alaska Panées contains 12.8 g of protein per 100 g — about 6.4 g per 50 g serving.

Yes — 12.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

About 58 g of Colin D Alaska Panées equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.1 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.