European Extra Dark Chocolate

European Extra Dark Chocolate by President's Choice,Le choix du président has 619 kcal per 100 g. One serving (42 g) is about 260 kcal.

European Extra Dark Chocolate contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 31 g of saturated fat per 100 g — 155% of the daily value, which counts as high.

Yes — just 11.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), sugar (14.3 g), saturated fat (31 g); points in favor come from fiber (11.9 g), protein (11.9 g). Overall that places it in band C.

About 16 g of European Extra Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.