Snacks · Nutrition facts

Diet Chocolate Wafer

by Gullón

434 kcal per 100 g, with 4.4 g protein, 68 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Diet Chocolate WaferNutri-Score CCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
4.4 g
Protein
4% of calories
68 g
Carbs
56% of calories
22 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat13g65% DV
Sodium60mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376037685 · Data last verified:

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8410376037685

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Common questions

How many calories are in Diet Chocolate Wafer?

Diet Chocolate Wafer by Gullón has 434 kcal per 100 g. One serving (100 g) is about 434 kcal.

How much protein is in Diet Chocolate Wafer?

Diet Chocolate Wafer contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Is Diet Chocolate Wafer low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Diet Chocolate Wafer high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Diet Chocolate Wafer low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Diet Chocolate Wafer a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Diet Chocolate Wafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (13 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Diet Chocolate Wafer is 100 calories?

About 23 g of Diet Chocolate Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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