Dark Chocolate & Mint Creme

Dark Chocolate & Mint Creme by Dove has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.

Dark Chocolate & Mint Creme contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (46.9 g), saturated fat (15.6 g); points in favor come from fiber (6.2 g). Overall that places it in band E.

About 20 g of Dark Chocolate & Mint Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.