Sweets · Nutrition facts

Fudge Mint

500 kcal per 100 g, with 2.8 g protein, 69.4 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 2 cookie (36 g)
Calorie denseIron rich
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Fudge MintNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
2.8 g
Protein
2% of calories
69.4 g
Carbs
54% of calories
25 g
Fat
44% of calories
Macro split
Protein 2%Carbs 54%Fat 44%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar44.4g
Saturated fat19.4g97% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220547296 · Data last verified:

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0041220547296

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Common questions

How many calories are in Fudge Mint?

Fudge Mint by Hill Country Fare has 500 kcal per 100 g. One serving (36 g) is about 180 kcal.

How much protein is in Fudge Mint?

Fudge Mint contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.

Is Fudge Mint high in sugar?

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Fudge Mint high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Why does Fudge Mint have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (44.4 g), saturated fat (19.4 g). Overall that places it in band E.

How much Fudge Mint is 100 calories?

About 20 g of Fudge Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fudge Mint high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Fudge Mint a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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