Caramel Coconut & Fudge Cookies

Caramel Coconut & Fudge Cookies by Publix has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Caramel Coconut & Fudge Cookies contains 1.8 g of protein per 100 g — about 0.5 g per 28 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (42.9 g), saturated fat (21.4 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 20 g of Caramel Coconut & Fudge Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.