Sweets · Nutrition facts

Freefrom Cherry And Chocolate Tiffin

by Sainsbury's

501 kcal per 100 g, with 3.5 g protein, 58.2 g carbs and 27.6 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Freefrom Cherry And Chocolate TiffinNutri-Score ECompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
3.5 g
Protein
3% of calories
58.2 g
Carbs
47% of calories
27.6 g
Fat
50% of calories
Macro split
Protein 3%Carbs 47%Fat 50%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar40.1g
Saturated fat12.1g60% DV
Cholesterol1.9mg1% DV
Sodium92mg4% DV
Potassium296.3mg6% DV
Calcium22.7mg2% DV
Iron3.6mg20% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00469456 · Data last verified:

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Common questions

How many calories are in Freefrom Cherry And Chocolate Tiffin?

Freefrom Cherry And Chocolate Tiffin by Sainsbury's has 501 kcal per 100 g.

How much protein is in Freefrom Cherry And Chocolate Tiffin?

Freefrom Cherry And Chocolate Tiffin contains 3.5 g of protein per 100 g.

Is Freefrom Cherry And Chocolate Tiffin high in sugar?

Yes — 40.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Freefrom Cherry And Chocolate Tiffin high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Freefrom Cherry And Chocolate Tiffin low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Freefrom Cherry And Chocolate Tiffin have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (40.1 g), saturated fat (12.1 g). Overall that places it in band E.

How much Freefrom Cherry And Chocolate Tiffin is 100 calories?

About 20 g of Freefrom Cherry And Chocolate Tiffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Freefrom Cherry And Chocolate Tiffin high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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