Crozet Frais Sarrasin

Crozet Frais Sarrasin by Saint jean has 264 kcal per 100 g. One serving (100 g) is about 264 kcal.

Crozet Frais Sarrasin contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 1.7 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 38 g of Crozet Frais Sarrasin equals 100 kcal.