Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250041672353 · Data last verified:
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Common questions
How many calories are in Couscous Maftoul?
Couscous Maftoul by Weltpartner has 348 kcal per 100 g.
How much protein is in Couscous Maftoul?
Couscous Maftoul contains 13.4 g of protein per 100 g.
Is Couscous Maftoul a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Couscous Maftoul high in carbs?
Yes — carbohydrates provide 77% of its calories (61 g per 100 g, of which 3.7 g is sugar). It also delivers 6.3 g of fiber.
Is Couscous Maftoul a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Couscous Maftoul have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.3 g), protein (13.4 g). Overall that places it in band A.
How much Couscous Maftoul is 100 calories?
About 29 g of Couscous Maftoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Maftoul a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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