Country Choco Flakes

Country Choco Flakes by Country has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

Country Choco Flakes contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 14 g is sugar). It also delivers 6.4 g of fiber.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (14 g), saturated fat (3 g), sodium (400 mg); points in favor come from fiber (6.4 g), protein (9.3 g). Overall that places it in band C.

About 26 g of Country Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 14 g sugar and 6 g fat (3 g saturated). Fat provides 14% of its calories, so portion size matters most here.