Other · Nutrition facts

Galettes De Maïs

388 kcal per 100 g, with 9.6 g protein, 70.8 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (24 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Galettes De MaïsNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
9.6 g
Protein
11% of calories
70.8 g
Carbs
79% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar0g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium866.7mg38% DV
Potassium312.3mg7% DV
Calcium40.3mg3% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537436367 · Data last verified:

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Common questions

How many calories are in Galettes De Maïs?

Galettes De Maïs by naturaplan has 388 kcal per 100 g. One serving (24 g) is about 93 kcal.

How much protein is in Galettes De Maïs?

Galettes De Maïs contains 9.6 g of protein per 100 g — about 2.3 g per 24 g serving.

Is Galettes De Maïs high in carbs?

Yes — carbohydrates provide 79% of its calories (70.8 g per 100 g, of which 0 g is sugar). It also delivers 11.7 g of fiber.

Is Galettes De Maïs low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70.8 g of carbs come from starch and fiber rather than sugar.

Is Galettes De Maïs high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Galettes De Maïs a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Galettes De Maïs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (866.7 mg); points in favor come from fiber (11.7 g), protein (9.6 g). Overall that places it in band C.

How much Galettes De Maïs is 100 calories?

About 26 g of Galettes De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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