Coconut Water With Strawberry Lime

Coconut Water With Strawberry Lime by Trader Joe's has 381 kcal per 100 g. One serving (27 g) is about 103 kcal.

Coconut Water With Strawberry Lime contains 19 g of protein per 100 g — about 5.1 g per 27 g serving.

Yes — 19 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (18.5 g), sodium (444.4 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 26 g of Coconut Water With Strawberry Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.