Bio-chia-samen

Bio-chia-samen by Bio Sonne, BioSonne, Jenlain has 444 kcal per 100 g.

Bio-chia-samen contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 31.4 g of fiber per 100 g — 112% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.8 g); points in favor come from fiber (31.4 g), protein (21.2 g). Overall that places it in band A.

About 23 g of Bio-chia-samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.