Coconut Flavored Yoghurt

Coconut Flavored Yoghurt by Jalna has 136 kcal per 100 g. One serving (100 g) is about 136 kcal.

Coconut Flavored Yoghurt contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g). Overall that places it in band C.

About 74 g of Coconut Flavored Yoghurt equals 100 kcal.

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 9.1 g sugar and 8.5 g fat (5.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.