Snacks · Nutrition facts

Ciambella

391 kcal per 100 g, with 5.5 g protein, 44 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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CiambellaNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
6% of calories
44 g
Carbs
45% of calories
21 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar9g
Saturated fat5.7g29% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0420269158678 · Data last verified:

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0420269158678

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Common questions

How many calories are in Ciambella?

Ciambella has 391 kcal per 100 g.

How much protein is in Ciambella?

Ciambella contains 5.5 g of protein per 100 g.

Is Ciambella high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Ciambella high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ciambella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (5.7 g), sodium (480 mg). Overall that places it in band C.

How much Ciambella is 100 calories?

About 26 g of Ciambella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ciambella high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Ciambella high in sugar or fat?

Per 100 g it has 9 g sugar and 21 g fat (5.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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