Other · Nutrition facts

Choco Krispies

by Kellogg's

381 kcal per 100 g, with 9 g protein, 78 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Choco KrispiesNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
78 g
Carbs
84% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar29g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003994153857 · Data last verified:

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4003994153857

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Common questions

How many calories are in Choco Krispies?

Choco Krispies by Kellogg's has 381 kcal per 100 g.

How much protein is in Choco Krispies?

Choco Krispies contains 9 g of protein per 100 g.

Is Choco Krispies high in carbs?

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 29 g is sugar). It also delivers 5 g of fiber.

Is Choco Krispies high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Choco Krispies a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Choco Krispies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (29 g), sodium (400 mg); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band C.

How much Choco Krispies is 100 calories?

About 26 g of Choco Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Krispies high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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