Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009101754 · Data last verified:
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Common questions
How many calories are in Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln?
Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln by Bio Zentrale has 382 kcal per 100 g.
How much protein is in Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln?
Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln contains 8.6 g of protein per 100 g.
Is Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln high in carbs?
Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0.6 g is sugar). It also delivers 3.4 g of fiber.
Is Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (3.4 g), protein (8.6 g). Overall that places it in band A.
How much Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln is 100 calories?
About 26 g of Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Zentrale Reiswaffeln Natur 4005009101754 Reiswaffeln high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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