Chicken Breast Mince

Chicken Breast Mince by coles has 107 kcal per 100 g. One serving (90 g) is about 96 kcal.

Chicken Breast Mince contains 25 g of protein per 100 g — about 22.5 g per 90 g serving.

Yes — 25 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

About 93 g of Chicken Breast Mince equals 100 kcal.

Per 100 g it has 1.1 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.