Other · Nutrition facts

Cheerios

by Cheerios

100 kcal per 100 g, with 4 g protein, 20 g carbs and 2 g fat. Full micronutrients and serving info below.

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CheeriosNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
14% of calories
20 g
Carbs
70% of calories
2 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0.4g2% DV
Sodium170mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00162879 · Data last verified:

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Common questions

How many calories are in Cheerios?

Cheerios by Cheerios has 100 kcal per 100 g.

How much protein is in Cheerios?

Cheerios contains 4 g of protein per 100 g.

Is Cheerios high in carbs?

Yes — carbohydrates provide 70% of its calories (20 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Is Cheerios low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Cheerios a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cheerios have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Cheerios is 100 calories?

About 100 g of Cheerios equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cheerios high in sugar or fat?

Per 100 g it has 1 g sugar and 2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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