Sweets · Nutrition facts

Caramel

by Beirut Pops

500 kcal per 100 g, with 5 g protein, 75 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Calorie denseHigh fiber
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CaramelNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
75 g
Carbs
60% of calories
20 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar45g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5289000016708 · Data last verified:

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Barcode

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5289000016708

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Common questions

How many calories are in Caramel?

Caramel by Beirut Pops has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Caramel?

Caramel contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Caramel high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Caramel low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Caramel a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Caramel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (45 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Caramel is 100 calories?

About 20 g of Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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