Sweets · Nutrition facts

Crunchy Corn Cakes

484 kcal per 100 g, with 5.7 g protein, 65 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Crunchy Corn CakesNutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
65 g
Carbs
55% of calories
21 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar27g
Saturated fat13g65% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391500921229 · Data last verified:

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Barcode

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5391500921229

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Common questions

How many calories are in Crunchy Corn Cakes?

Crunchy Corn Cakes has 484 kcal per 100 g.

How much protein is in Crunchy Corn Cakes?

Crunchy Corn Cakes contains 5.7 g of protein per 100 g.

Is Crunchy Corn Cakes high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Crunchy Corn Cakes high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Crunchy Corn Cakes low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crunchy Corn Cakes a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Crunchy Corn Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (27 g), saturated fat (13 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Crunchy Corn Cakes is 100 calories?

About 21 g of Crunchy Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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