Sweets · Nutrition facts

Rice Cakes Dark Chocolate

by Jacob's

493 kcal per 100 g, with 5.3 g protein, 67 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Rice Cakes Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
5.3 g
Protein
4% of calories
67 g
Carbs
55% of calories
22 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar30g
Saturated fat13g65% DV
Cholesterol3.6mg1% DV
Sodium2mg0% DV
Potassium492.1mg10% DV
Calcium50.1mg4% DV
Iron7.1mg39% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391517593624 · Data last verified:

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5391517593624

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Common questions

How many calories are in Rice Cakes Dark Chocolate?

Rice Cakes Dark Chocolate by Jacob's has 493 kcal per 100 g.

How much protein is in Rice Cakes Dark Chocolate?

Rice Cakes Dark Chocolate contains 5.3 g of protein per 100 g.

Is Rice Cakes Dark Chocolate high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Rice Cakes Dark Chocolate high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Rice Cakes Dark Chocolate low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rice Cakes Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (30 g), saturated fat (13 g). Overall that places it in band D.

How much Rice Cakes Dark Chocolate is 100 calories?

About 20 g of Rice Cakes Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Cakes Dark Chocolate high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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