Bakery · Nutrition facts

Blueberry Muffins

by Little Bites

419 kcal per 100 g, with 4.7 g protein, 69.8 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Calorie denseIron richCalcium rich
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Blueberry MuffinsNutri-Score DCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
4.7 g
Protein
5% of calories
69.8 g
Carbs
69% of calories
11.6 g
Fat
26% of calories
Macro split
Protein 5%Carbs 69%Fat 26%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar32.6g
Saturated fat3.5g18% DV
Cholesterol34.9mg12% DV
Sodium325.6mg14% DV
Potassium186mg4% DV
Calcium186mg14% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072030960289 · Data last verified:

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0072030960289

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Common questions

How many calories are in Blueberry Muffins?

Blueberry Muffins by Little Bites has 419 kcal per 100 g.

How much protein is in Blueberry Muffins?

Blueberry Muffins contains 4.7 g of protein per 100 g.

Is Blueberry Muffins high in sugar?

Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Why does Blueberry Muffins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (32.6 g), saturated fat (3.5 g). Overall that places it in band D.

How much Blueberry Muffins is 100 calories?

About 24 g of Blueberry Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffins high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Blueberry Muffins a good source of calcium?

It is a moderate source: 186 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Blueberry Muffins a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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