Blueberry Flavoured Muffin Mix

Blueberry Flavoured Muffin Mix by Jiffy has 438 kcal per 100 g. One serving (80 g) is about 350 kcal.

Blueberry Flavoured Muffin Mix contains 3.8 g of protein per 100 g — about 3 g per 80 g serving.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 775 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (37.5 g), saturated fat (6.2 g), sodium (775 mg). Overall that places it in band E.

About 23 g of Blueberry Flavoured Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.