Other · Nutrition facts

Blattspinat Erntefrisch, Spinat

by Green Gricer's

18 kcal per 100 g, with 1.9 g protein, 0.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Blattspinat Erntefrisch, SpinatNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.9 g
Protein
51% of calories
0.7 g
Carbs
19% of calories
0.5 g
Fat
30% of calories
Macro split
Protein 51%Carbs 19%Fat 30%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20535230 · Data last verified:

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Common questions

How many calories are in Blattspinat Erntefrisch, Spinat?

Blattspinat Erntefrisch, Spinat by Green Gricer's has 18 kcal per 100 g.

How much protein is in Blattspinat Erntefrisch, Spinat?

Blattspinat Erntefrisch, Spinat contains 1.9 g of protein per 100 g.

Why does Blattspinat Erntefrisch, Spinat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Blattspinat Erntefrisch, Spinat high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Blattspinat Erntefrisch, Spinat a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Blattspinat Erntefrisch, Spinat a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Blattspinat Erntefrisch, Spinat a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Blattspinat Erntefrisch, Spinat a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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