Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26043920 · Data last verified:
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Common questions
How many calories are in Girolles?
Girolles by Excellence has 23 kcal per 100 g. One serving (60 g) is about 14 kcal.
How much protein is in Girolles?
Girolles contains 1.5 g of protein per 100 g — about 0.9 g per 60 g serving.
Is Girolles keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Girolles high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Girolles a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Girolles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5 g). Overall that places it in band B.
How much Girolles is 100 calories?
About 435 g of Girolles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Girolles high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
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