Bismarck Hering

Bismarck Hering by Kaufland has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Bismarck Hering contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

About 45 g of Bismarck Hering equals 100 kcal.

Per 100 g it has 2.9 g sugar and 19 g fat (4.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.