Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600107004 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce by The Fishmonger has 203 kcal per 100 g. One serving (125 g) is about 254 kcal.
How much protein is in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce contains 12.4 g of protein per 100 g — about 15.5 g per 125 g serving.
Is Mackerel Fillets In Tomato Sauce a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Mackerel Fillets In Tomato Sauce keto-friendly?
With 3.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets In Tomato Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12.4 g). Overall that places it in band B.
How much Mackerel Fillets In Tomato Sauce is 100 calories?
About 49 g of Mackerel Fillets In Tomato Sauce equals 100 kcal.
Is Mackerel Fillets In Tomato Sauce a good source of potassium?
It is a moderate source: 386.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mackerel Fillets In Tomato Sauce high in sugar or fat?
Per 100 g it has 3.4 g sugar and 15.2 g fat (3 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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