Vegetables · Nutrition facts

Baked Potato

86 kcal per 100 g, with 1.8 g protein, 19.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 175.0g
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Baked PotatoNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
1.8 g
Protein
8% of calories
19.8 g
Carbs
87% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 8%Carbs 87%Fat 5%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.7g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025165612016 · Data last verified:

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5025165612016

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Common questions

How many calories are in Baked Potato?

Baked Potato by Bannisters has 86 kcal per 100 g. One serving (175 g) is about 150 kcal.

How much protein is in Baked Potato?

Baked Potato contains 1.8 g of protein per 100 g — about 3.2 g per 175 g serving.

Is Baked Potato high in carbs?

Yes — carbohydrates provide 87% of its calories (19.8 g per 100 g, of which 1.7 g is sugar). It also delivers 2.5 g of fiber.

Is Baked Potato low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.

Is Baked Potato low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Baked Potato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Baked Potato is 100 calories?

About 116 g of Baked Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baked Potato high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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