Vegetables · Nutrition facts

Diced Sweet Potato

by Ocado

98 kcal per 100 g, with 1.2 g protein, 21 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Diced Sweet PotatoNutri-Score BCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
21 g
Carbs
90% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium373mg8% DV
Calcium37.5mg3% DV
Iron0.8mg4% DV
Vitamin C2.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540054469 · Data last verified:

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5055540054469

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Common questions

How many calories are in Diced Sweet Potato?

Diced Sweet Potato by Ocado has 98 kcal per 100 g.

How much protein is in Diced Sweet Potato?

Diced Sweet Potato contains 1.2 g of protein per 100 g.

Is Diced Sweet Potato high in carbs?

Yes — carbohydrates provide 90% of its calories (21 g per 100 g, of which 5.7 g is sugar). It also delivers 2.4 g of fiber.

Is Diced Sweet Potato low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Diced Sweet Potato have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Diced Sweet Potato is 100 calories?

About 102 g of Diced Sweet Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Diced Sweet Potato a good source of potassium?

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Diced Sweet Potato high in sugar or fat?

Per 100 g it has 5.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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