Vegetables · Nutrition facts

Baked Beans

376 kcal per 100 g, with 6.7 g protein, 19.9 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Baked BeansNutri-Score BCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
13% of calories
19.9 g
Carbs
37% of calories
11.9 g
Fat
50% of calories
Macro split
Protein 13%Carbs 37%Fat 50%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar5.9g
Saturated fat1.6g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060940940236 · Data last verified:

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5060940940236

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Common questions

How many calories are in Baked Beans?

Baked Beans by Bold Beans has 376 kcal per 100 g.

How much protein is in Baked Beans?

Baked Beans contains 6.7 g of protein per 100 g.

Is Baked Beans a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Baked Beans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (400 mg); points in favor come from fiber (5.8 g). Overall that places it in band B.

How much Baked Beans is 100 calories?

About 27 g of Baked Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Beans high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Baked Beans high in sugar or fat?

Per 100 g it has 5.9 g sugar and 11.9 g fat (1.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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