Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22053817 · Data last verified:
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Common questions
How many calories are in Bacalhau A Bras?
Bacalhau A Bras by Prontiche has 357 kcal per 100 g.
How much protein is in Bacalhau A Bras?
Bacalhau A Bras contains 12 g of protein per 100 g.
Is Bacalhau A Bras a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bacalhau A Bras low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Bacalhau A Bras high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Bacalhau A Bras high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bacalhau A Bras a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Bacalhau A Bras have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (13 g), sodium (480 mg); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band D.
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