Friand Viande X 2

Friand Viande X 2 by Netto has 343 kcal per 100 g. One serving (120 g) is about 412 kcal.

Friand Viande X 2 contains 9.1 g of protein per 100 g — about 10.9 g per 120 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (480 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

About 29 g of Friand Viande X 2 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 26 g fat (11 g saturated). Fat provides 65% of its calories, so portion size matters most here.