Other · Nutrition facts

Hummus Natur

by Foods For Future

340 kcal per 100 g, with 7.4 g protein, 13 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiber
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Hummus NaturNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
7.4 g
Protein
9% of calories
13 g
Carbs
16% of calories
27 g
Fat
75% of calories
Macro split
Protein 9%Carbs 16%Fat 75%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.7g
Saturated fat2.4g12% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26129709 · Data last verified:

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Common questions

How many calories are in Hummus Natur?

Hummus Natur by Foods For Future has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

How much protein is in Hummus Natur?

Hummus Natur contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Is Hummus Natur low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Hummus Natur low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hummus Natur a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Hummus Natur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Hummus Natur is 100 calories?

About 29 g of Hummus Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Natur high in sugar or fat?

Per 100 g it has 1.7 g sugar and 27 g fat (2.4 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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