Snacks · Nutrition facts

Amaretti

464 kcal per 100 g, with 10.8 g protein, 56.4 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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AmarettiNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.8 g
Protein
10% of calories
56.4 g
Carbs
50% of calories
20.6 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar56.4g
Saturated fat1.7g8% DV
Cholesterol0.4mg0% DV
Sodium32mg1% DV
Potassium294.1mg6% DV
Calcium93.8mg7% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20160999 · Data last verified:

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Common questions

How many calories are in Amaretti?

Amaretti by Lidl has 464 kcal per 100 g.

How much protein is in Amaretti?

Amaretti contains 10.8 g of protein per 100 g.

Is Amaretti a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Amaretti high in sugar?

Yes — 56.4 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Amaretti low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amaretti a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Amaretti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (56.4 g); points in favor come from fiber (5 g), protein (10.8 g). Overall that places it in band C.

How much Amaretti is 100 calories?

About 22 g of Amaretti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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