Snacks · Nutrition facts

Sondey Avena Digesyive

470 kcal per 100 g, with 7.7 g protein, 60.1 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiber
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Sondey Avena DigesyiveNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
7.7 g
Protein
7% of calories
60.1 g
Carbs
53% of calories
20.6 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar23.6g
Saturated fat4.6g23% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20193003 · Data last verified:

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Common questions

How many calories are in Sondey Avena Digesyive?

Sondey Avena Digesyive by Sondey has 470 kcal per 100 g. One serving (100 g) is about 470 kcal.

How much protein is in Sondey Avena Digesyive?

Sondey Avena Digesyive contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Is Sondey Avena Digesyive high in sugar?

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Sondey Avena Digesyive a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sondey Avena Digesyive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (23.6 g), saturated fat (4.6 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

How much Sondey Avena Digesyive is 100 calories?

About 21 g of Sondey Avena Digesyive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sondey Avena Digesyive high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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