Snacks · Nutrition facts

Pasteles Yema

by Dor, Lindl

439 kcal per 100 g, with 12.5 g protein, 50.2 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pasteles YemaNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
12.5 g
Protein
11% of calories
50.2 g
Carbs
46% of calories
20.7 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Sugar45.2g
Saturated fat2.7g14% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20190606 · Data last verified:

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Common questions

How many calories are in Pasteles Yema?

Pasteles Yema by Dor, Lindl has 439 kcal per 100 g.

How much protein is in Pasteles Yema?

Pasteles Yema contains 12.5 g of protein per 100 g.

Is Pasteles Yema a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pasteles Yema high in sugar?

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Pasteles Yema low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pasteles Yema have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (45.2 g); points in favor come from protein (12.5 g). Overall that places it in band D.

How much Pasteles Yema is 100 calories?

About 23 g of Pasteles Yema equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pasteles Yema high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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