Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201514273 · Data last verified:
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Common questions
How many calories are in Złotokłose Ciastka Owsiane?
Złotokłose Ciastka Owsiane by San has 477 kcal per 100 g.
How much protein is in Złotokłose Ciastka Owsiane?
Złotokłose Ciastka Owsiane contains 7.7 g of protein per 100 g.
Is Złotokłose Ciastka Owsiane high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Złotokłose Ciastka Owsiane high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Złotokłose Ciastka Owsiane high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Złotokłose Ciastka Owsiane a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Złotokłose Ciastka Owsiane have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (25 g), saturated fat (9.6 g), sodium (520 mg); points in favor come from fiber (5.9 g). Overall that places it in band D.
How much Złotokłose Ciastka Owsiane is 100 calories?
About 21 g of Złotokłose Ciastka Owsiane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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