Beverages · Nutrition facts

Yahourt A Boire

65 kcal per 100 g, with 3 g protein, 10.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Yahourt A BoireNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
20% of calories
10.4 g
Carbs
68% of calories
0.8 g
Fat
12% of calories
Macro split
Protein 20%Carbs 68%Fat 12%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar10.4g
Saturated fat0.5g2% DV
Cholesterol30.3mg10% DV
Sodium48mg2% DV
Potassium1006.5mg21% DV
Calcium778.3mg60% DV
Iron0.3mg2% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770071544 · Data last verified:

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3329770071544

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Common questions

How many calories are in Yahourt A Boire?

Yahourt A Boire by Yoplait has 65 kcal per 100 g.

How much protein is in Yahourt A Boire?

Yahourt A Boire contains 3 g of protein per 100 g.

Is Yahourt A Boire low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yahourt A Boire have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.

How much Yahourt A Boire is 100 calories?

About 154 g of Yahourt A Boire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yahourt A Boire a good source of potassium?

It is a good source: 1006.5 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Yahourt A Boire a good source of calcium?

It is a good source: 778.3 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.

Is Yahourt A Boire high in sugar or fat?

Per 100 g it has 10.4 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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