Other · Nutrition facts

White Toast

by BAKERS LIFE

136 kcal per 100 g, with 9.7 g protein, 40.6 g carbs and 25.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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White ToastNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
9.7 g
Protein
9% of calories
40.6 g
Carbs
38% of calories
25.6 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar15.4g
Saturated fat1g5% DV
Sodium350mg15% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700218273 · Data last verified:

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Barcode

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4088700218273

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Common questions

How many calories are in White Toast?

White Toast by BAKERS LIFE has 136 kcal per 100 g.

How much protein is in White Toast?

White Toast contains 9.7 g of protein per 100 g.

Is White Toast high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is White Toast a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does White Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g); points in favor come from fiber (6.2 g), protein (9.7 g). Overall that places it in band A.

How much White Toast is 100 calories?

About 74 g of White Toast equals 100 kcal.

Is White Toast a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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