Bakery · Nutrition facts

White Sandwich Bread

273 kcal per 100 g, with 6.8 g protein, 50 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 2 SLICES (43 g)
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White Sandwich BreadNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
6.8 g
Protein
11% of calories
50 g
Carbs
78% of calories
3.4 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium477.3mg21% DV
Potassium90.9mg2% DV
Calcium90.9mg7% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070784000022 · Data last verified:

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0070784000022

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Common questions

How many calories are in White Sandwich Bread?

White Sandwich Bread by Tops has 273 kcal per 100 g. One serving (43 g) is about 117 kcal.

How much protein is in White Sandwich Bread?

White Sandwich Bread contains 6.8 g of protein per 100 g — about 2.9 g per 43 g serving.

Is White Sandwich Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 0 g is sugar).

Is White Sandwich Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is White Sandwich Bread high in sodium?

Yes — 477.3 mg of sodium per 100 g, about 21% of the daily value.

Why does White Sandwich Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (477.3 mg). Overall that places it in band C.

How much White Sandwich Bread is 100 calories?

About 37 g of White Sandwich Bread equals 100 kcal.

Is White Sandwich Bread a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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