Wheat & Rye Sourdough Bread

Wheat & Rye Sourdough Bread by Waitrose has 227 kcal per 100 g. One serving (50 g) is about 114 kcal.

Wheat & Rye Sourdough Bread contains 7.6 g of protein per 100 g — about 3.8 g per 50 g serving.

Yes — carbohydrates provide 83% of its calories (45.3 g per 100 g, of which 1 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 45.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 44 g of Wheat & Rye Sourdough Bread equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.