Meat · Nutrition facts

Veg Vish

229 kcal per 100 g, with 9.7 g protein, 28 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Veg VishNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
9.7 g
Protein
17% of calories
28 g
Carbs
49% of calories
8.7 g
Fat
34% of calories
Macro split
Protein 17%Carbs 49%Fat 34%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat1.1g6% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301280361 · Data last verified:

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Barcode

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3760301280361

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Common questions

How many calories are in Veg Vish?

Veg Vish by Kokiriki has 229 kcal per 100 g.

How much protein is in Veg Vish?

Veg Vish contains 9.7 g of protein per 100 g.

Is Veg Vish low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Why does Veg Vish have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band B.

How much Veg Vish is 100 calories?

About 44 g of Veg Vish equals 100 kcal.

Is Veg Vish high in sugar or fat?

Per 100 g it has 1.2 g sugar and 8.7 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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