Condiments · Nutrition facts

Tzatziki Yogurt Dip

200 kcal per 100 g, with 3 g protein, 2.7 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (30 g)
Low carb
Track it in the free Dietly app
Tzatziki Yogurt DipNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
9% of calories
2.7 g
Carbs
8% of calories
12.3 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.4g
Saturated fat4.9g25% DV
Cholesterol27.4mg9% DV
Sodium52.4mg2% DV
Potassium158.4mg3% DV
Calcium97.2mg7% DV
Iron0.3mg2% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130206551 · Data last verified:

Compare Tzatziki Yogurt Dip with another food

Barcode

scan it with any barcode app

0021130206551

Dietly — AI Calorie Counter

Log Tzatziki Yogurt Dip in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tzatziki Yogurt Dip?

Tzatziki Yogurt Dip by Signature Select has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Tzatziki Yogurt Dip?

Tzatziki Yogurt Dip contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Tzatziki Yogurt Dip keto-friendly?

With 2.7 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tzatziki Yogurt Dip low in sodium?

Yes — just 52.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tzatziki Yogurt Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

How much Tzatziki Yogurt Dip is 100 calories?

About 50 g of Tzatziki Yogurt Dip equals 100 kcal.

Is Tzatziki Yogurt Dip high in sugar or fat?

Per 100 g it has 2.4 g sugar and 12.3 g fat (4.9 g saturated). Fat provides 83% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API