Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600276571 · Data last verified:
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Common questions
How many calories are in Tru.?
Tru. by aldi has 393 kcal per 100 g. One serving (35 g) is about 138 kcal.
How much protein is in Tru.?
Tru. contains 7.1 g of protein per 100 g — about 2.5 g per 35 g serving.
Is Tru. high in sugar?
Yes — 49.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Tru. a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Tru. have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (49.4 g); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Tru. is 100 calories?
About 25 g of Tru. equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tru. high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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