Other · Nutrition facts

Travers De Boeuf

183 kcal per 100 g, with 20 g protein, 3.2 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Travers De BoeufNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
44% of calories
3.2 g
Carbs
7% of calories
10 g
Fat
49% of calories
Macro split
Protein 44%Carbs 7%Fat 49%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.6g
Saturated fat5.3g26% DV
Cholesterol54.3mg18% DV
Sodium440mg19% DV
Potassium228.8mg5% DV
Calcium9.8mg1% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2222603039555 · Data last verified:

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2222603039555

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Common questions

How many calories are in Travers De Boeuf?

Travers De Boeuf by Bigard has 183 kcal per 100 g.

How much protein is in Travers De Boeuf?

Travers De Boeuf contains 20 g of protein per 100 g.

Is Travers De Boeuf a good source of protein?

Yes — 20 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Travers De Boeuf keto-friendly?

With 3.2 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Travers De Boeuf high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Travers De Boeuf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (440 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Travers De Boeuf is 100 calories?

About 55 g of Travers De Boeuf equals 100 kcal.

Is Travers De Boeuf a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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