Toaster Pastries, Frosted Chocolate Peanut Butter

Toaster Pastries, Frosted Chocolate Peanut Butter by Kellogg's has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Toaster Pastries, Frosted Chocolate Peanut Butter contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 36 g is sugar). It also delivers 2 g of fiber.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 478 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (36 g), saturated fat (4 g), sodium (478 mg). Overall that places it in band D.

About 25 g of Toaster Pastries, Frosted Chocolate Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.