Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041364087320 · Data last verified:
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Common questions
How many calories are in Sour Punch Bites?
Sour Punch Bites by Sour Punch has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Sour Punch Bites?
Sour Punch Bites contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Sour Punch Bites high in carbs?
Yes — carbohydrates provide 75% of its calories (76.7 g per 100 g, of which 36.7 g is sugar).
Is Sour Punch Bites high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Sour Punch Bites low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Sour Punch Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (36.7 g), saturated fat (3.3 g). Overall that places it in band D.
How much Sour Punch Bites is 100 calories?
About 25 g of Sour Punch Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Punch Bites high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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