Fruit & Nut Trail Mix

Fruit & Nut Trail Mix by Gold Emblem has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Fruit & Nut Trail Mix contains 3 g of protein per 100 g — about 1 g per 33 g serving.

Yes — carbohydrates provide 70% of its calories (69.7 g per 100 g, of which 54.6 g is sugar). It also delivers 3 g of fiber.

Yes — 54.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 91 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (54.6 g), saturated fat (6.1 g); points in favor come from fiber (3 g). Overall that places it in band D.