Other · Nutrition facts

Taboulé Oriental

195 kcal per 100 g, with 4.3 g protein, 23.4 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 180 g
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Taboulé OrientalNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
4.3 g
Protein
9% of calories
23.4 g
Carbs
49% of calories
8.9 g
Fat
42% of calories
Macro split
Protein 9%Carbs 49%Fat 42%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium304mg13% DV
Potassium181.2mg4% DV
Calcium19.6mg2% DV
Iron0.9mg5% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859498016 · Data last verified:

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3263859498016

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Common questions

How many calories are in Taboulé Oriental?

Taboulé Oriental by Leader Price has 195 kcal per 100 g. One serving (180 g) is about 351 kcal.

How much protein is in Taboulé Oriental?

Taboulé Oriental contains 4.3 g of protein per 100 g — about 7.7 g per 180 g serving.

Why does Taboulé Oriental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taboulé Oriental is 100 calories?

About 51 g of Taboulé Oriental equals 100 kcal.

Is Taboulé Oriental a good source of vitamin C?

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Taboulé Oriental high in sugar or fat?

Per 100 g it has 2.4 g sugar and 8.9 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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